Sound Healing: What you need to know about it

Sound Healing is a practice that uses sounds and vibrations that can be vocal or instrumental, such as gongs, Tibetan bowls, and tuning forks, to promote relaxation in your body, mind, and soul.

​It promotes a well-being feeling and it can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

​Although it is a new trend, Sound Healing has been used for Aboriginal and indigenous people for a long time.

Over the years, sound healing has also been used to treat a number of conditions including anxiety, depression, post-traumatic stress disorder, autism, and dementia.


The vibrations that the bowls produce may affect the mind and body. The sounds the bowls create may impact brain waves in order to induce relaxation.

They may induce the same psychological effects and benefits as listening to music.The benefits of listening to the bowls may be related to the ancient practice of sound therapy.

Often used by indigenous cultures throughout the world, sound therapy involves pulsing sounds, clapping, drumming, and singing for ceremonial, spiritual, and health purposes.


Therapy-grade sound bowls are placed on and around the body and gently struck to bring on the sound and vibration. The sound triggers the parasympathetic system in the body, allowing the body’s natural healing response to be activated.

The healing vibration penetrates the body to release muscle tension & pain, calms the nervous system, and quiets the thinking mind.

Energy healing is also incorporated in the sessions to release disharmonious energy in the ethereal body to create balance and health.

Ultimately, sound and vibration harmonize the body, mind, emotion, and spirit back into a state of well-being. Expect to feel relaxed, rejuvenated, and revitalized.


● Offer deep relaxation

● Release muscle tension

● Relieve muscle pain

● Reduce stress and anxiety

● Increase mental clarity, focus, and memory

● Boost positive mood

● Heighten creativities

● Enhance self-awareness

● Lower cholesterol

● Provide a sense of revitalization

Other benefits that Sound Healing offers are lowering blood pressure, improving circulation, and reducing respiratory rates.

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