Aromatherapy and Essential Oils: Uses and Benefits

Learn about this amazing alternative therapy

Aromatherapy is a holistic healing treatment that consists of the use of natural plant extracts in order to boost health and well-being. It can also be called essential oil therapy.

Over the years, aromatherapy has conquered more recognition among science and medicine areas. This holistic healing treatment uses aromatic essential oils to promote physical and emotional health.

Are you interested in learning more about this alternative therapy? Have a look at the post below!


During the Aromatherapy Massage treatment, the aromatic essential oils are combined with healing massage in order to provide a boost in your physical and emotional health.

Your qualified therapist will assess your needs and create a sensory journey that will have you floating off into a beautiful dreamy state.

​Choose an essential oil that resonates for you, and enjoy flowing strokes of Thai Massage, with the gentle techniques of Swedish Massage, to achieve the experience of ultimate relaxation.

​During the procedure, you may fall asleep and it is normal. Your therapist will smoothly bring you back from your relaxation state and you will feel renewed.


Aromatherapy can work through the sense of smell and skin absorption using a different range of products that can be used alone or mixed.

Some of the most popular aromatherapy products are:

● Diffusers

● Inhalers

● Bathing salts

● Body oils/creams/lotions for massage

● Hot and cold compresses

Each essential oil has a different kind of benefit, use, and effect and essential oils have a wide variety of use. For instance, you can add them to body lotions or carrier oils, and apply them topically. Also, you can incorporate your shampoo or conditioner with essential oils. Or you can also diffuse the oils along a room.

The most common essential oils are:

● Eucalyptus

● Lemongrass

● Lavender

● Peppermint

● Patchouli

● Rosemary

● Geranium

● Ginger


Aromatherapy has a range of benefits. Some of them are:

● Reduce stress

● Boost immunity system

● Increase sleep quality

● Relief of pain and sore joints

● Decrease anxiety

● Treat headaches

● Improve digestion

● Reduce nausea

● Alleviate menstrual problems

Moreover, aromatherapy can help as complementary treatment for many conditions such as asthma, insomnia, depression, inflammation, cancer, arthritis, menopause, among others.

We always recommend our clients to be aware of some side effects that the use of essential oils may cause including rashes and allergic reactions.

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